Masoor Dal Sambar — மைசூர் பருப்பு சாம்பார்
VegSaivam (Veg)Lunch

Masoor Dal Sambar

மைசூர் பருப்பு சாம்பார்

55 mins Serves 3 Hard Chef Meenakshi Iyer Chettinad 4.4 (318)

A homely Tamil Nadu sambar made with soft masoor dal sambar and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.

Ingredients

Method

  1. 1

    Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.

    Masoor Dal Sambar step 1
  2. 2

    Boil the tamarind extract with masoor dal sambar, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.

    Masoor Dal Sambar step 2
  3. 3

    Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.

    Masoor Dal Sambar step 3
  4. 4

    Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.

    Masoor Dal Sambar step 4
  5. 5

    Garnish with coriander leaves and serve hot with rice, idli or dosai.

    Masoor Dal Sambar step 5

சமையல் குறிப்பு

நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.

Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.

Nutrition (per serving)

  • Calories: 242 kcal
  • Protein: 14 g
  • Carbs: 32 g
  • Fat: 5 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.