Channa Dal Sambar — கடலைப்பருப்பு சாம்பார்
VegSaivam (Veg)Lunch

Channa Dal Sambar

கடலைப்பருப்பு சாம்பார்

50 mins Serves 5 Medium Chef Ramanathan Chennai 4.5 (281)

A homely Tamil Nadu sambar made with soft channa dal sambar and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.

Ingredients

Method

  1. 1

    Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.

    Channa Dal Sambar step 1
  2. 2

    Boil the tamarind extract with channa dal sambar, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.

    Channa Dal Sambar step 2
  3. 3

    Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.

    Channa Dal Sambar step 3
  4. 4

    Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.

    Channa Dal Sambar step 4
  5. 5

    Garnish with coriander leaves and serve hot with rice, idli or dosai.

    Channa Dal Sambar step 5

சமையல் குறிப்பு

நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.

Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.

Nutrition (per serving)

  • Calories: 229 kcal
  • Protein: 13 g
  • Carbs: 31 g
  • Fat: 22 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.