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Field Beans Varuval — மொச்சைக்கொட்டை வறுவல்
VegSaivam (Veg)Lunch

Field Beans Varuval

மொச்சைக்கொட்டை வறுவல்

40 mins Serves 4 Medium Chef Karuppasamy Kongu 4.7 (583)

Everyday Tamil stir fry with field beans varuval, finished with fresh coconut — the dry side dish on every meals plate.

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Ingredients

Cup to gram converter

200 g

Cooking timer

00:00

Method

  1. 1

    Heat coconut oil and temper mustard, urad dal, red chillies and curry leaves.

    Field Beans Varuval step 1
  2. 2

    Saute the onion until translucent.

    Field Beans Varuval step 2
  3. 3

    Add field beans varuval with salt, sprinkle a little water, cover and cook on low flame until just tender.

    Field Beans Varuval step 3
  4. 4

    Uncover, toss on high flame for 2 minutes to dry out the moisture.

    Field Beans Varuval step 4
  5. 5

    Add grated coconut, mix once and switch off.

    Field Beans Varuval step 5

சமையல் குறிப்பு

தண்ணீரை ஊற்றாமல் தெளிக்கவும்; பொரியல் உலர்வாக இருக்க வேண்டும்.

Sprinkle water instead of pouring — poriyal must stay dry and crisp.

Nutrition (per serving)

  • Calories: 267 kcal
  • Protein: 19 g
  • Carbs: 37 g
  • Fat: 18 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.

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