Ladies Finger Varuval — வெண்டைக்காய் வறுவல்
VegSaivam (Veg)Lunch

Ladies Finger Varuval

வெண்டைக்காய் வறுவல்

35 mins Serves 5 Medium Chef Ramanathan Chennai 4.9 (521)

Everyday Tamil stir fry with ladies finger varuval, finished with fresh coconut — the dry side dish on every meals plate.

Ingredients

Method

  1. 1

    Heat coconut oil and temper mustard, urad dal, red chillies and curry leaves.

    Ladies Finger Varuval step 1
  2. 2

    Saute the onion until translucent.

    Ladies Finger Varuval step 2
  3. 3

    Add ladies finger varuval with salt, sprinkle a little water, cover and cook on low flame until just tender.

    Ladies Finger Varuval step 3
  4. 4

    Uncover, toss on high flame for 2 minutes to dry out the moisture.

    Ladies Finger Varuval step 4
  5. 5

    Add grated coconut, mix once and switch off.

    Ladies Finger Varuval step 5

சமையல் குறிப்பு

தண்ணீரை ஊற்றாமல் தெளிக்கவும்; பொரியல் உலர்வாக இருக்க வேண்டும்.

Sprinkle water instead of pouring — poriyal must stay dry and crisp.

Nutrition (per serving)

  • Calories: 249 kcal
  • Protein: 15 g
  • Carbs: 51 g
  • Fat: 10 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.