Kootanchoru — கூட்டாஞ்சோறு
VegSaivam (Veg)Lunch

Kootanchoru

கூட்டாஞ்சோறு

50 mins Serves 4 Medium Chef Karuppasamy Kongu 4.5 (433)

Kootanchoru — a South Indian lunch-box favourite that tastes even better a few hours after mixing.

Ingredients

Method

  1. 1

    Spread the cooked rice on a wide plate, drizzle a spoon of gingelly oil and cool completely.

    Kootanchoru step 1
  2. 2

    Temper mustard, channa dal, peanuts, red chillies, curry leaves and asafoetida in gingelly oil.

    Kootanchoru step 2
  3. 3

    Add the kootanchoru flavouring base and fry until aromatic.

    Kootanchoru step 3
  4. 4

    Fold the rice in gently so the grains stay separate.

    Kootanchoru step 4
  5. 5

    Rest for 20 minutes for the flavours to soak in and serve with appalam and curd.

    Kootanchoru step 5

சமையல் குறிப்பு

சாதம் நன்கு ஆறிய பிறகே கலக்கவும்; இல்லையேல் கூழாகிவிடும்.

Cool the rice fully before mixing so the grains never turn mushy.

Nutrition (per serving)

  • Calories: 237 kcal
  • Protein: 23 g
  • Carbs: 47 g
  • Fat: 12 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.