Green Peas Sambar — பட்டாணி சாம்பார்
VegSaivam (Veg)Lunch

Green Peas Sambar

பட்டாணி சாம்பார்

35 mins Serves 3 Medium Chef Meenakshi Iyer Chettinad 4.4 (330)

A homely Tamil Nadu sambar made with soft green peas sambar and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.

Ingredients

Method

  1. 1

    Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.

    Green Peas Sambar step 1
  2. 2

    Boil the tamarind extract with green peas sambar, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.

    Green Peas Sambar step 2
  3. 3

    Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.

    Green Peas Sambar step 3
  4. 4

    Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.

    Green Peas Sambar step 4
  5. 5

    Garnish with coriander leaves and serve hot with rice, idli or dosai.

    Green Peas Sambar step 5

சமையல் குறிப்பு

நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.

Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.

Nutrition (per serving)

  • Calories: 250 kcal
  • Protein: 12 g
  • Carbs: 48 g
  • Fat: 17 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.