Sweet Potato Sambar — சர்க்கரைவள்ளிக்கிழங்கு சாம்பார்
VegSaivam (Veg)Lunch

Sweet Potato Sambar

சர்க்கரைவள்ளிக்கிழங்கு சாம்பார்

55 mins Serves 3 Hard Chef Meenakshi Iyer Chettinad 4.2 (1008)

A homely Tamil Nadu sambar made with soft sweet potato sambar and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.

Ingredients

Method

  1. 1

    Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.

    Sweet Potato Sambar step 1
  2. 2

    Boil the tamarind extract with sweet potato sambar, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.

    Sweet Potato Sambar step 2
  3. 3

    Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.

    Sweet Potato Sambar step 3
  4. 4

    Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.

    Sweet Potato Sambar step 4
  5. 5

    Garnish with coriander leaves and serve hot with rice, idli or dosai.

    Sweet Potato Sambar step 5

சமையல் குறிப்பு

நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.

Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.

Nutrition (per serving)

  • Calories: 492 kcal
  • Protein: 6 g
  • Carbs: 42 g
  • Fat: 11 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.