Saivam (Veg)
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Carrot Orange Juice

கேரட் ஆரஞ்சு ஜூஸ்

By Ganesan Kannan

10 mins Serves 5 Easy Madurai

Carrot Orange Juice — fresh 3 carrots, chopped blended the Tamil juice-kadai way, lightly sweetened and served chilled.

Ingredients

Method

  1. 1

    Wash and prepare 3 carrots, chopped and the remaining ingredients.

  2. 2

    Blend the carrot first with a splash of water, then add orange at the end so the citrus stays bright.

  3. 3

    Blend with just enough chilled water until smooth; strain only if the recipe needs it.

  4. 4

    Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.

சமையல் குறிப்பு

முதலில் கேரட்டை அரைத்து, கடைசியில் ஆரஞ்சு சேர்க்கவும்.

Blend the carrot first with a splash of water, then add orange at the end so the citrus stays bright.

Nutrition (per serving)

  • Calories: 210 kcal
  • Protein: 18 g
  • Carbs: 48 g
  • Fat: 19 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.