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ABC Juice
ஏபிசி ஜூஸ் (ஆப்பிள் பீட்ரூட் கேரட்)
By Ganesan Kannan
30 mins Serves 4 Medium Kongu
4.8Editor's Rating
ABC Juice — fresh 1 apple, cored blended the Tamil juice-kadai way, lightly sweetened and served chilled.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Wash and prepare 1 apple, cored and the remaining ingredients.
- 2
Apple, beetroot, carrot in equal thirds — blend with a little water and drink fresh; the famous health drink.
- 3
Blend with just enough chilled water until smooth; strain only if the recipe needs it.
- 4
Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.
சமையல் குறிப்பு
ஆப்பிள், பீட்ரூட், கேரட் சம அளவில் அரைத்து புதிதாக பருகவும்.
Apple, beetroot, carrot in equal thirds — blend with a little water and drink fresh; the famous health drink.
Nutrition (per serving)
- Calories: 197 kcal
- Protein: 17 g
- Carbs: 47 g
- Fat: 18 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
4.8
Editor's Rating