Saivam (Veg)
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Mixed Fruit Juice

கலவைப் பழ ஜூஸ்

By Ganesan Kannan

25 mins Serves 3 Easy Chettinad

Mixed Fruit Juice — fresh 1 banana blended the Tamil juice-kadai way, lightly sweetened and served chilled.

Ingredients

Method

  1. 1

    Wash and prepare 1 banana and the remaining ingredients.

  2. 2

    Blend the firm fruits first, then the soft ones — this keeps the mixed juice smooth, not frothy.

  3. 3

    Blend with just enough chilled water until smooth; strain only if the recipe needs it.

  4. 4

    Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.

சமையல் குறிப்பு

கடினமான பழங்களை முதலில், மென்மையானவற்றை பின்னர் அரைக்கவும்.

Blend the firm fruits first, then the soft ones — this keeps the mixed juice smooth, not frothy.

Nutrition (per serving)

  • Calories: 184 kcal
  • Protein: 16 g
  • Carbs: 46 g
  • Fat: 17 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.