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Blueberry Juice
ப்ளூபெர்ரி ஜூஸ்
By Ganesan Kannan
10 mins Serves 3 Easy Tanjore
4.8Editor's Rating
Blueberry Juice — fresh 1 1/2 cups blueberries blended the Tamil juice-kadai way, lightly sweetened and served chilled.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Wash and prepare 1 1/2 cups blueberries and the remaining ingredients.
- 2
Blend whole and serve unstrained — the skin holds the antioxidants and the deep colour.
- 3
Blend with just enough chilled water until smooth; strain only if the recipe needs it.
- 4
Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.
சமையல் குறிப்பு
வடிகட்டாமல் அப்படியே பரிமாறவும்; சத்தும் நிறமும் தோலில்தான்.
Blend whole and serve unstrained — the skin holds the antioxidants and the deep colour.
Nutrition (per serving)
- Calories: 465 kcal
- Protein: 13 g
- Carbs: 43 g
- Fat: 14 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
4.8
Editor's Rating