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Dates Juice
பேரிச்சம்பழ ஜூஸ்
By Ganesan Kannan
30 mins Serves 5 Medium Madurai
4.8Editor's Rating
Dates Juice — fresh 8 dates, deseeded and soaked blended the Tamil juice-kadai way, lightly sweetened and served chilled.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Wash and prepare 8 dates, deseeded and soaked and the remaining ingredients.
- 2
Dates are sweet enough on their own — soak until soft and blend into cold milk without any added sugar.
- 3
Blend with just enough chilled water until smooth; strain only if the recipe needs it.
- 4
Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.
சமையல் குறிப்பு
பேரிச்சம்பழமே இனிப்பு தரும்; சர்க்கரை சேர்க்காமல் பாலுடன் அரைக்கவும்.
Dates are sweet enough on their own — soak until soft and blend into cold milk without any added sugar.
Nutrition (per serving)
- Calories: 452 kcal
- Protein: 12 g
- Carbs: 42 g
- Fat: 13 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
4.8
Editor's Rating