Saivam (Veg)
VegSaivam (Veg)Drinks

Banana Juice

வாழைப்பழ ஜூஸ்

By Ganesan Kannan

25 mins Serves 3 Easy Tanjore

Banana Juice — fresh 2 ripe robusta bananas blended the Tamil juice-kadai way, lightly sweetened and served chilled.

Ingredients

Method

  1. 1

    Wash and prepare 2 ripe robusta bananas and the remaining ingredients.

  2. 2

    Blend just before serving — banana drink thickens and darkens if it stands for more than ten minutes.

  3. 3

    Blend with just enough chilled water until smooth; strain only if the recipe needs it.

  4. 4

    Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.

சமையல் குறிப்பு

பரிமாறும் முன்பே அரைக்கவும்; நிற்க வைத்தால் கெட்டியாகி நிறம் மாறும்.

Blend just before serving — banana drink thickens and darkens if it stands for more than ten minutes.

Nutrition (per serving)

  • Calories: 309 kcal
  • Protein: 23 g
  • Carbs: 31 g
  • Fat: 20 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.