Saivam (Veg)
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Pineapple Juice

அன்னாசி ஜூஸ்

By Ganesan Kannan

10 mins Serves 4 Easy Kongu

Pineapple Juice — fresh 2 cups pineapple chunks, eyes removed blended the Tamil juice-kadai way, lightly sweetened and served chilled.

Ingredients

Method

  1. 1

    Wash and prepare 2 cups pineapple chunks, eyes removed and the remaining ingredients.

  2. 2

    Cut away every eye and the hard core, then blend with a little ginger to balance the acidity.

  3. 3

    Blend with just enough chilled water until smooth; strain only if the recipe needs it.

  4. 4

    Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.

சமையல் குறிப்பு

கண்களையும் உள் கடின பகுதியையும் நீக்கி, இஞ்சியுடன் அரைக்கவும்.

Cut away every eye and the hard core, then blend with a little ginger to balance the acidity.

Nutrition (per serving)

  • Calories: 205 kcal
  • Protein: 15 g
  • Carbs: 23 g
  • Fat: 12 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.