Saivam (Veg)
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Orange Juice

ஆரஞ்சு ஜூஸ்

By Ganesan Kannan

15 mins Serves 3 Easy Tanjore

Orange Juice — fresh 4 ripe oranges, peeled blended the Tamil juice-kadai way, lightly sweetened and served chilled.

Ingredients

Method

  1. 1

    Wash and prepare 4 ripe oranges, peeled and the remaining ingredients.

  2. 2

    Squeeze or slow-blend the oranges without the white pith — the pith turns the juice bitter.

  3. 3

    Blend with just enough chilled water until smooth; strain only if the recipe needs it.

  4. 4

    Sweeten lightly, pour over ice and serve immediately — fresh juice should never wait.

சமையல் குறிப்பு

வெள்ளை நாரை நீக்கி பிழியவும்; நார் இருந்தால் கசக்கும்.

Squeeze or slow-blend the oranges without the white pith — the pith turns the juice bitter.

Nutrition (per serving)

  • Calories: 473 kcal
  • Protein: 11 g
  • Carbs: 19 g
  • Fat: 8 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.