Saivam (Veg)
VegSaivam (Veg)Dinner

Coconut Milk Veg Soup

தேங்காய் பால் காய்கறி சூப்

By Ganesan Kannan

35 mins Serves 3 Medium Chettinad

Coconut Milk Veg Soup made the Tamil kitchen way with 1/2 cup thick coconut milk — light, warming and full of clean, honest flavour.

Ingredients

Method

  1. 1

    Keep 1/2 cup thick coconut milk and the rest of the ingredients ready before you start.

  2. 2

    Heat the butter or oil in a heavy pot and sauté the onion until soft and translucent.

  3. 3

    Add thick coconut milk only after the flame is off — one boil and it will split.

  4. 4

    Pour in the stock, bring to a gentle simmer and cook until everything is tender; season with salt and pepper.

  5. 5

    Ladle the coconut milk veg soup into bowls and serve piping hot with a wedge of lemon or toasted bread.

சமையல் குறிப்பு

கெட்டி தேங்காய் பாலை அடுப்பை அணைத்த பின்பே சேர்க்கவும்.

Add thick coconut milk only after the flame is off — one boil and it will split.

Nutrition (per serving)

  • Calories: 356 kcal
  • Protein: 24 g
  • Carbs: 50 g
  • Fat: 17 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.