Oats Vegetable Soup

Name: Oats Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Cuisine: Tamil Nadu, South Indian
Ingredients: 3 tbsp rolled oats; 1/2 cup diced carrot and beans; 1 tsp crushed garlic; 1/2 tsp pepper; 1 tbsp butter or sesame oil; 1 small onion, finely chopped; 2 cups water or vegetable stock; Salt to taste

ஓட்ஸ் காய்கறி சூப்

By Ganesan Kannan

30 mins Serves 5 Medium Chennai

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4.8Editor's Rating

Oats Vegetable Soup made the Tamil kitchen way with 3 tbsp rolled oats — light, warming and full of clean, honest flavour.

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Ingredients

Cup to gram converter

200 g

Cooking timer

00:00

Method

1
Keep 3 tbsp rolled oats and the rest of the ingredients ready before you start.
2
Heat the butter or oil in a heavy pot and sauté the onion until soft and translucent.
3
Dry roast the oats before adding — it keeps them from turning slimy in the soup.
4
Pour in the stock, bring to a gentle simmer and cook until everything is tender; season with salt and pepper.
5
Ladle the oats vegetable soup into bowls and serve piping hot with a wedge of lemon or toasted bread.

சமையல் குறிப்பு

ஓட்ஸை வறுத்த பின் சேர்த்தால் பிசுபிசுக்காது.

Dry roast the oats before adding — it keeps them from turning slimy in the soup.

Nutrition (per serving)

Calories: 343 kcal
Protein: 23 g
Carbs: 49 g
Fat: 16 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.

4.8

புடலங்காய் சாம்பார்

50 mins• 5 4.2Medium Pin

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