Barley Vegetable Soup
பார்லி காய்கறி சூப்
By Ganesan Kannan
Barley Vegetable Soup made the Tamil kitchen way with 1/4 cup barley, soaked — light, warming and full of clean, honest flavour.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Keep 1/4 cup barley, soaked and the rest of the ingredients ready before you start.
- 2
Heat the butter or oil in a heavy pot and sauté the onion until soft and translucent.
- 3
Cook the soaked barley separately until chewy-soft, then add it to the vegetable broth so it does not go pasty.
- 4
Pour in the stock, bring to a gentle simmer and cook until everything is tender; season with salt and pepper.
- 5
Ladle the barley vegetable soup into bowls and serve piping hot with a wedge of lemon or toasted bread.
சமையல் குறிப்பு
பார்லியை தனியாக வேகவைத்து பின் காய்கறி சாற்றில் சேர்க்கவும்.
Cook the soaked barley separately until chewy-soft, then add it to the vegetable broth so it does not go pasty.
Nutrition (per serving)
- Calories: 330 kcal
- Protein: 22 g
- Carbs: 48 g
- Fat: 15 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.