Saivam (Veg)
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Ridge Gourd Soup

பீர்க்கங்காய் சூப்

By Ganesan Kannan

35 mins Serves 4 Medium Kongu

Ridge Gourd Soup made the Tamil kitchen way with 2 cups ridge gourd cubes — light, warming and full of clean, honest flavour.

Ingredients

Method

  1. 1

    Keep 2 cups ridge gourd cubes and the rest of the ingredients ready before you start.

  2. 2

    Heat the butter or oil in a heavy pot and sauté the onion until soft and translucent.

  3. 3

    Peel only the ridges, not the whole skin — the green skin carries most of the flavour.

  4. 4

    Pour in the stock, bring to a gentle simmer and cook until everything is tender; season with salt and pepper.

  5. 5

    Ladle the ridge gourd soup into bowls and serve piping hot with a wedge of lemon or toasted bread.

சமையல் குறிப்பு

பீர்க்கங்காயின் விளிம்பை மட்டும் சீவவும்; தோல் சுவை தரும்.

Peel only the ridges, not the whole skin — the green skin carries most of the flavour.

Nutrition (per serving)

  • Calories: 291 kcal
  • Protein: 19 g
  • Carbs: 45 g
  • Fat: 12 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.