Saivam (Veg)
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Bottle Gourd Soup

சுரைக்காய் சூப்

By Ganesan Kannan

25 mins Serves 5 Easy Chennai

Bottle Gourd Soup made the Tamil kitchen way with 2 cups bottle gourd cubes — light, warming and full of clean, honest flavour.

Ingredients

Method

  1. 1

    Keep 2 cups bottle gourd cubes and the rest of the ingredients ready before you start.

  2. 2

    Heat the butter or oil in a heavy pot and sauté the onion until soft and translucent.

  3. 3

    Cook the gourd with moong dal and mash lightly — no blender needed for this gentle, everyday soup.

  4. 4

    Pour in the stock, bring to a gentle simmer and cook until everything is tender; season with salt and pepper.

  5. 5

    Ladle the bottle gourd soup into bowls and serve piping hot with a wedge of lemon or toasted bread.

சமையல் குறிப்பு

சுரைக்காயை பருப்புடன் வேகவைத்து லேசாக மசிக்கவும்.

Cook the gourd with moong dal and mash lightly — no blender needed for this gentle, everyday soup.

Nutrition (per serving)

  • Calories: 265 kcal
  • Protein: 17 g
  • Carbs: 43 g
  • Fat: 10 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.