Bottle Gourd Soup
சுரைக்காய் சூப்
By Ganesan Kannan
Bottle Gourd Soup made the Tamil kitchen way with 2 cups bottle gourd cubes — light, warming and full of clean, honest flavour.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Keep 2 cups bottle gourd cubes and the rest of the ingredients ready before you start.
- 2
Heat the butter or oil in a heavy pot and sauté the onion until soft and translucent.
- 3
Cook the gourd with moong dal and mash lightly — no blender needed for this gentle, everyday soup.
- 4
Pour in the stock, bring to a gentle simmer and cook until everything is tender; season with salt and pepper.
- 5
Ladle the bottle gourd soup into bowls and serve piping hot with a wedge of lemon or toasted bread.
சமையல் குறிப்பு
சுரைக்காயை பருப்புடன் வேகவைத்து லேசாக மசிக்கவும்.
Cook the gourd with moong dal and mash lightly — no blender needed for this gentle, everyday soup.
Nutrition (per serving)
- Calories: 265 kcal
- Protein: 17 g
- Carbs: 43 g
- Fat: 10 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.