Saivam (Veg)
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Ash Gourd Soup

பூசணிக்காய் (வெள்ளை) சூப்

By Ganesan Kannan

45 mins Serves 4 Medium Tirunelveli

Ash Gourd Soup made the Tamil kitchen way with 2 cups ash gourd cubes — light, warming and full of clean, honest flavour.

Ingredients

Method

  1. 1

    Keep 2 cups ash gourd cubes and the rest of the ingredients ready before you start.

  2. 2

    Heat the butter or oil in a heavy pot and sauté the onion until soft and translucent.

  3. 3

    Ash gourd cooks in minutes — boil just until translucent and blend light for a cooling soup.

  4. 4

    Pour in the stock, bring to a gentle simmer and cook until everything is tender; season with salt and pepper.

  5. 5

    Ladle the ash gourd soup into bowls and serve piping hot with a wedge of lemon or toasted bread.

சமையல் குறிப்பு

பூசணிக்காய் விரைவில் வேகும்; வெளிர் நிறமாகும் வரை மட்டும் வேகவைக்கவும்.

Ash gourd cooks in minutes — boil just until translucent and blend light for a cooling soup.

Nutrition (per serving)

  • Calories: 252 kcal
  • Protein: 16 g
  • Carbs: 42 g
  • Fat: 9 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.