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Mixed Fruit Salad

கலவை பழ சாலட்

By Ganesan Kannan

30 mins Serves 3 Medium Tanjore

A crisp, no-cook mixed fruit salad built around 3 cups seasonal fruits, cubed, finished with a South Indian mustard tempering.

Ingredients

Method

  1. 1

    Wash and prepare 3 cups seasonal fruits, cubed — chop, grate or cube as the recipe needs.

  2. 2

    Use fresh orange juice as the dressing base — it keeps the cut fruit fresh and adds no extra sugar.

  3. 3

    Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.

  4. 4

    Add salt and the dressing only just before serving, and toss lightly with your fingertips.

  5. 5

    Serve the mixed fruit salad fresh and cool as a side with rice or as a light meal on its own.

சமையல் குறிப்பு

ஆரஞ்சு சாற்றை டிரெசிங்காக பயன்படுத்தவும்; பழங்கள் புத்துணர்வுடன் இருக்கும்.

Use fresh orange juice as the dressing base — it keeps the cut fruit fresh and adds no extra sugar.

Nutrition (per serving)

  • Calories: 239 kcal
  • Protein: 15 g
  • Carbs: 41 g
  • Fat: 8 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.