Saivam (Veg)
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Lettuce Salad

லெட்யூஸ் சாலட்

By Ganesan Kannan

20 mins Serves 4 Easy Kongu

A crisp, no-cook lettuce salad built around 1 small lettuce head, hand-torn, finished with a South Indian mustard tempering.

Ingredients

Method

  1. 1

    Wash and prepare 1 small lettuce head, hand-torn — chop, grate or cube as the recipe needs.

  2. 2

    Tear the lettuce by hand instead of cutting, and whisk the oil-mustard dressing separately to pour at the table.

  3. 3

    Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.

  4. 4

    Add salt and the dressing only just before serving, and toss lightly with your fingertips.

  5. 5

    Serve the lettuce salad fresh and cool as a side with rice or as a light meal on its own.

சமையல் குறிப்பு

லெட்யூஸை கத்தியால் வெட்டாமல் கையால் கிழிக்கவும்; டிரெசிங்கை தனியாக ஊற்றவும்.

Tear the lettuce by hand instead of cutting, and whisk the oil-mustard dressing separately to pour at the table.

Nutrition (per serving)

  • Calories: 213 kcal
  • Protein: 13 g
  • Carbs: 39 g
  • Fat: 6 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.