Lettuce Salad
லெட்யூஸ் சாலட்
By Ganesan Kannan
A crisp, no-cook lettuce salad built around 1 small lettuce head, hand-torn, finished with a South Indian mustard tempering.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Wash and prepare 1 small lettuce head, hand-torn — chop, grate or cube as the recipe needs.
- 2
Tear the lettuce by hand instead of cutting, and whisk the oil-mustard dressing separately to pour at the table.
- 3
Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.
- 4
Add salt and the dressing only just before serving, and toss lightly with your fingertips.
- 5
Serve the lettuce salad fresh and cool as a side with rice or as a light meal on its own.
சமையல் குறிப்பு
லெட்யூஸை கத்தியால் வெட்டாமல் கையால் கிழிக்கவும்; டிரெசிங்கை தனியாக ஊற்றவும்.
Tear the lettuce by hand instead of cutting, and whisk the oil-mustard dressing separately to pour at the table.
Nutrition (per serving)
- Calories: 213 kcal
- Protein: 13 g
- Carbs: 39 g
- Fat: 6 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
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