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Beetroot Carrot Salad

பீட்ரூட் கேரட் சாலட்

By Ganesan Kannan

30 mins Serves 5 Medium Chennai

A crisp, no-cook beetroot carrot salad built around 1 beetroot and 1 carrot, grated, finished with a South Indian mustard tempering.

Ingredients

Method

  1. 1

    Wash and prepare 1 beetroot and 1 carrot, grated — chop, grate or cube as the recipe needs.

  2. 2

    Keep beetroot and carrot in separate mounds and mix only at the table, so the carrot does not stain pink.

  3. 3

    Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.

  4. 4

    Add salt and the dressing only just before serving, and toss lightly with your fingertips.

  5. 5

    Serve the beetroot carrot salad fresh and cool as a side with rice or as a light meal on its own.

சமையல் குறிப்பு

பீட்ரூட், கேரட்டை தனித்தனியாக வைத்து பரிமாறும் போது கலக்கவும்.

Keep beetroot and carrot in separate mounds and mix only at the table, so the carrot does not stain pink.

Nutrition (per serving)

  • Calories: 429 kcal
  • Protein: 5 g
  • Carbs: 31 g
  • Fat: 16 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.