Vegetable Salad
காய்கறி சாலட்
By Ganesan Kannan
A crisp, no-cook vegetable salad built around 1 cucumber, 1 tomato and 1 carrot, diced, finished with a South Indian mustard tempering.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Wash and prepare 1 cucumber, 1 tomato and 1 carrot, diced — chop, grate or cube as the recipe needs.
- 2
Deseed the tomato before dicing so the salad stays dry and every piece keeps its shape.
- 3
Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.
- 4
Add salt and the dressing only just before serving, and toss lightly with your fingertips.
- 5
Serve the vegetable salad fresh and cool as a side with rice or as a light meal on its own.
சமையல் குறிப்பு
தக்காளி விதையை நீக்கி நறுக்கவும்; சாலட் தண்ணீர் விடாது.
Deseed the tomato before dicing so the salad stays dry and every piece keeps its shape.
Nutrition (per serving)
- Calories: 325 kcal
- Protein: 19 g
- Carbs: 23 g
- Fat: 8 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.