Saivam (Veg)
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Vegetable Salad

காய்கறி சாலட்

By Ganesan Kannan

15 mins Serves 3 Easy Tanjore

A crisp, no-cook vegetable salad built around 1 cucumber, 1 tomato and 1 carrot, diced, finished with a South Indian mustard tempering.

Ingredients

Method

  1. 1

    Wash and prepare 1 cucumber, 1 tomato and 1 carrot, diced — chop, grate or cube as the recipe needs.

  2. 2

    Deseed the tomato before dicing so the salad stays dry and every piece keeps its shape.

  3. 3

    Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.

  4. 4

    Add salt and the dressing only just before serving, and toss lightly with your fingertips.

  5. 5

    Serve the vegetable salad fresh and cool as a side with rice or as a light meal on its own.

சமையல் குறிப்பு

தக்காளி விதையை நீக்கி நறுக்கவும்; சாலட் தண்ணீர் விடாது.

Deseed the tomato before dicing so the salad stays dry and every piece keeps its shape.

Nutrition (per serving)

  • Calories: 325 kcal
  • Protein: 19 g
  • Carbs: 23 g
  • Fat: 8 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.