Saivam (Veg)
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Fruit Salad

பழ சாலட்

By Ganesan Kannan

35 mins Serves 5 Medium Madurai

A crisp, no-cook fruit salad built around 1 banana, 1 apple and 1/2 cup grapes, finished with a South Indian mustard tempering.

Ingredients

Method

  1. 1

    Wash and prepare 1 banana, 1 apple and 1/2 cup grapes — chop, grate or cube as the recipe needs.

  2. 2

    Cut all fruits the same size, chill them separately and mix with honey only at the table so nothing bleeds colour.

  3. 3

    Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.

  4. 4

    Add salt and the dressing only just before serving, and toss lightly with your fingertips.

  5. 5

    Serve the fruit salad fresh and cool as a side with rice or as a light meal on its own.

சமையல் குறிப்பு

பழங்களை ஒரே அளவில் நறுக்கி குளிர வைத்து, பரிமாறும் போது தேன் சேர்க்கவும்.

Cut all fruits the same size, chill them separately and mix with honey only at the table so nothing bleeds colour.

Nutrition (per serving)

  • Calories: 312 kcal
  • Protein: 18 g
  • Carbs: 22 g
  • Fat: 7 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.