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Mango Salad

மாங்காய் சாலட்

By Ganesan Kannan

30 mins Serves 4 Medium Kongu

A crisp, no-cook mango salad built around 1 raw mango, julienned, finished with a South Indian mustard tempering.

Ingredients

Method

  1. 1

    Wash and prepare 1 raw mango, julienned — chop, grate or cube as the recipe needs.

  2. 2

    Balance the sourness with jaggery and chilli, then rest the salad fifteen minutes so the mango soaks up the dressing.

  3. 3

    Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.

  4. 4

    Add salt and the dressing only just before serving, and toss lightly with your fingertips.

  5. 5

    Serve the mango salad fresh and cool as a side with rice or as a light meal on its own.

சமையல் குறிப்பு

வெல்லம், மிளகாய் தூள் சேர்த்து 15 நிமிடம் ஊற வைக்கவும்.

Balance the sourness with jaggery and chilli, then rest the salad fifteen minutes so the mango soaks up the dressing.

Nutrition (per serving)

  • Calories: 299 kcal
  • Protein: 17 g
  • Carbs: 21 g
  • Fat: 6 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.