Saivam (Veg)
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Green Gram Salad
பச்சைப்பயறு சாலட்
By Ganesan Kannan
15 mins Serves 4 Easy Tirunelveli
4.8Editor's Rating
A crisp, no-cook green gram salad built around 1 cup cooked green gram, finished with a South Indian mustard tempering.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Wash and prepare 1 cup cooked green gram — chop, grate or cube as the recipe needs.
- 2
Cook the gram in open water so the grains stay separate, drain, and mix with coconut and ginger while warm.
- 3
Heat the oil, crackle mustard and urad dal with curry leaves, and pour this tempering over the mix.
- 4
Add salt and the dressing only just before serving, and toss lightly with your fingertips.
- 5
Serve the green gram salad fresh and cool as a side with rice or as a light meal on its own.
சமையல் குறிப்பு
பயறை திறந்த பாத்திரத்தில் வேகவைத்து வடித்து, சூடாக தேங்காய், இஞ்சியுடன் கலக்கவும்.
Cook the gram in open water so the grains stay separate, drain, and mix with coconut and ginger while warm.
Nutrition (per serving)
- Calories: 260 kcal
- Protein: 14 g
- Carbs: 18 g
- Fat: 21 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
4.8
Editor's Rating