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Saivam (Veg)
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Pumpkin Soup
பூசணிக்காய் சூப்
By Ganesan Kannan
25 mins Serves 3 Easy Chettinad
4.8Editor's Rating
A warm, comforting pumpkin soup made with fresh ingredients and gentle pepper seasoning — light, nourishing and perfect for cool evenings.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Heat butter in a pot and sauté onion and garlic until soft and fragrant.
- 2
Add the main ingredient with stock and salt, and cook until completely soft.
- 3
Cool slightly, blend to a smooth puree and strain if you want a silky texture.
- 4
Return to the pot, add pepper and cream, and simmer for 3 minutes without boiling hard.
- 5
Serve hot, garnished with coriander leaves and a swirl of cream.
சமையல் குறிப்பு
கிரீம் சேர்ப்பதற்கு முன் அடுப்பை அணைக்கவும்; சூப் திரியாது.
Add cream only after switching off the flame so the soup never curdles.
Nutrition (per serving)
- Calories: 310 kcal
- Protein: 10 g
- Carbs: 28 g
- Fat: 5 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
4.8
Editor's Rating