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Kongu Style Ladies Finger Poriyal
கொங்கு முறை வெண்டைக்காய் பொரியல்
By Ganesan Kannan
35 mins Serves 4 Medium Kongu
4.8Editor's Rating
Everyday Tamil stir fry with kongu style ladies finger poriyal, finished with fresh coconut — the dry side dish on every meals plate.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Heat coconut oil and temper mustard, urad dal, red chillies and curry leaves.
- 2
Saute the onion until translucent.
- 3
Add kongu style ladies finger poriyal with salt, sprinkle a little water, cover and cook on low flame until just tender.
- 4
Uncover, toss on high flame for 2 minutes to dry out the moisture.
- 5
Add grated coconut, mix once and switch off.
சமையல் குறிப்பு
தண்ணீரை ஊற்றாமல் தெளிக்கவும்; பொரியல் உலர்வாக இருக்க வேண்டும்.
Sprinkle water instead of pouring — poriyal must stay dry and crisp.
Nutrition (per serving)
- Calories: 199 kcal
- Protein: 7 g
- Carbs: 41 g
- Fat: 12 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
4.8
Editor's Rating
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