Saivam (Veg)
Veg
Saivam (Veg)
VegSaivam (Veg)Lunch
Horse Gram Podi
கொள்ளு பருப்பு பொடி
By Ganesan Kannan
30 mins Serves 3 Medium Tanjore
4.8Editor's Rating
Everyday Tamil stir fry with horse gram podi, finished with fresh coconut — the dry side dish on every meals plate.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Heat coconut oil and temper mustard, urad dal, red chillies and curry leaves.
- 2
Saute the onion until translucent.
- 3
Add horse gram podi with salt, sprinkle a little water, cover and cook on low flame until just tender.
- 4
Uncover, toss on high flame for 2 minutes to dry out the moisture.
- 5
Add grated coconut, mix once and switch off.
சமையல் குறிப்பு
தண்ணீரை ஊற்றாமல் தெளிக்கவும்; பொரியல் உலர்வாக இருக்க வேண்டும்.
Sprinkle water instead of pouring — poriyal must stay dry and crisp.
Nutrition (per serving)
- Calories: 201 kcal
- Protein: 21 g
- Carbs: 35 g
- Fat: 8 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.
4.8
Editor's Rating
Related recipes
Part of Collection
Vegetarian Dinner Recipes (916)
Light, satisfying saivam dinners — kuzhambu, kootu, tiffin plates and rice bowls for the evening meal.
Diabetic Friendly Recipes (208)Low-calorie, millet and vegetable-heavy Tamil recipes suited to blood sugar conscious eating.
Kids Lunchbox Recipes (317)Mild, travel-friendly lunchbox recipes that stay tasty for hours — mixed rice, tiffin and easy snacks.