Yam Sambar — சேனைக்கிழங்கு சாம்பார்
VegSaivam (Veg)Lunch

Yam Sambar

சேனைக்கிழங்கு சாம்பார்

45 mins Serves 4 Medium Chef Kalaivani Tirunelveli 4.4 (934)

A homely Tamil Nadu sambar made with soft yam sambar and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.

Ingredients

Method

  1. 1

    Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.

    Yam Sambar step 1
  2. 2

    Boil the tamarind extract with yam sambar, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.

    Yam Sambar step 2
  3. 3

    Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.

    Yam Sambar step 3
  4. 4

    Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.

    Yam Sambar step 4
  5. 5

    Garnish with coriander leaves and serve hot with rice, idli or dosai.

    Yam Sambar step 5

சமையல் குறிப்பு

நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.

Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.

Nutrition (per serving)

  • Calories: 466 kcal
  • Protein: 4 g
  • Carbs: 40 g
  • Fat: 9 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.