Banana Flower Sambar
வாழைப்பூ சாம்பார்
By Ganesan Kannan
A homely Tamil Nadu sambar made with soft banana flower sambar and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.
Ingredients
Cup to gram converter
200 g
Cooking timer
00:00
Method
- 1
Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.
- 2
Boil the tamarind extract with banana flower sambar, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.
- 3
Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.
- 4
Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.
- 5
Garnish with coriander leaves and serve hot with rice, idli or dosai.
சமையல் குறிப்பு
நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.
Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.
Nutrition (per serving)
- Calories: 453 kcal
- Protein: 25 g
- Carbs: 39 g
- Fat: 8 g
Storage tips
Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.