Green Peas Poriyal — பட்டாணி பொரியல்
VegSaivam (Veg)Lunch

Green Peas Poriyal

பட்டாணி பொரியல்

20 mins Serves 5 Easy Chef Lakshmi Ammal Madurai 4.8 (1010)

Everyday Tamil stir fry with green peas poriyal, finished with fresh coconut — the dry side dish on every meals plate.

Ingredients

Method

  1. 1

    Heat coconut oil and temper mustard, urad dal, red chillies and curry leaves.

    Green Peas Poriyal step 1
  2. 2

    Saute the onion until translucent.

    Green Peas Poriyal step 2
  3. 3

    Add green peas poriyal with salt, sprinkle a little water, cover and cook on low flame until just tender.

    Green Peas Poriyal step 3
  4. 4

    Uncover, toss on high flame for 2 minutes to dry out the moisture.

    Green Peas Poriyal step 4
  5. 5

    Add grated coconut, mix once and switch off.

    Green Peas Poriyal step 5

சமையல் குறிப்பு

தண்ணீரை ஊற்றாமல் தெளிக்கவும்; பொரியல் உலர்வாக இருக்க வேண்டும்.

Sprinkle water instead of pouring — poriyal must stay dry and crisp.

Nutrition (per serving)

  • Calories: 470 kcal
  • Protein: 20 g
  • Carbs: 28 g
  • Fat: 13 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.