Amma Kai Manam Chettinad Drumstick Kola Urundai — அம்மா கை மணம் செட்டிநாடு முருங்கைக்காய் கோலா உருண்டை
VegChettinad SpecialLunch

Amma Kai Manam Chettinad Drumstick Kola Urundai

அம்மா கை மணம் செட்டிநாடு முருங்கைக்காய் கோலா உருண்டை

35 mins Serves 5 Medium Chef Ramanathan Chennai 4.3 (155)

A homely Tamil Nadu sambar made with soft amma kai manam chettinad drumstick kola urundai and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.

Ingredients

Method

  1. 1

    Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.

    Amma Kai Manam Chettinad Drumstick Kola Urundai step 1
  2. 2

    Boil the tamarind extract with amma kai manam chettinad drumstick kola urundai, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.

    Amma Kai Manam Chettinad Drumstick Kola Urundai step 2
  3. 3

    Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.

    Amma Kai Manam Chettinad Drumstick Kola Urundai step 3
  4. 4

    Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.

    Amma Kai Manam Chettinad Drumstick Kola Urundai step 4
  5. 5

    Garnish with coriander leaves and serve hot with rice, idli or dosai.

    Amma Kai Manam Chettinad Drumstick Kola Urundai step 5

சமையல் குறிப்பு

நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.

Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.

Nutrition (per serving)

  • Calories: 255 kcal
  • Protein: 9 g
  • Carbs: 33 g
  • Fat: 22 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.