Chettinad Fish Fry — செட்டிநாடு மீன் ஃப்ரை
Non-VegChettinad SpecialDinner

Chettinad Fish Fry

செட்டிநாடு மீன் ஃப்ரை

65 mins Serves 5 Medium Chef Ramanathan Chennai 4.5 (401)

Authentic Tamil Nadu style chettinad fish fry cooked in gingelly oil with freshly ground Chettinad masala — fiery, aromatic and deeply traditional.

Ingredients

Method

  1. 1

    Dry roast fennel, coriander seeds, dried red chillies, star anise and stone flower, then grind fresh with coconut.

    Chettinad Fish Fry step 1
  2. 2

    Heat gingelly oil, fry curry leaves and onions until deep golden.

    Chettinad Fish Fry step 2
  3. 3

    Add ginger garlic paste, tomatoes, turmeric and salt; cook to a soft masala.

    Chettinad Fish Fry step 3
  4. 4

    Add chettinad fish fry and sear on high flame for 5 minutes so the masala coats every piece.

    Chettinad Fish Fry step 4
  5. 5

    Add the ground masala with a little hot water, cover and cook until tender and the oil separates. Garnish with coriander.

    Chettinad Fish Fry step 5

சமையல் குறிப்பு

மசாலாவை சமைக்கும் அன்றே அரைக்கவும்; கடை பொடி செட்டிநாடு சுவையை தராது.

Grind the masala fresh on the day you cook — bottled powder never gives Chettinad flavour.

Nutrition (per serving)

  • Calories: 349 kcal
  • Protein: 11 g
  • Carbs: 31 g
  • Fat: 16 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.