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Broad Beans Poriyal — அவரைக்காய் பொரியல்
VegSaivam (Veg)Lunch

Broad Beans Poriyal

அவரைக்காய் பொரியல்

35 mins Serves 3 Medium Chef Selvaraj Tanjore 4.9 (381)

Everyday Tamil stir fry with broad beans poriyal, finished with fresh coconut — the dry side dish on every meals plate.

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Ingredients

Cup to gram converter

200 g

Cooking timer

00:00

Method

  1. 1

    Heat coconut oil and temper mustard, urad dal, red chillies and curry leaves.

    Broad Beans Poriyal step 1
  2. 2

    Saute the onion until translucent.

    Broad Beans Poriyal step 2
  3. 3

    Add broad beans poriyal with salt, sprinkle a little water, cover and cook on low flame until just tender.

    Broad Beans Poriyal step 3
  4. 4

    Uncover, toss on high flame for 2 minutes to dry out the moisture.

    Broad Beans Poriyal step 4
  5. 5

    Add grated coconut, mix once and switch off.

    Broad Beans Poriyal step 5

சமையல் குறிப்பு

தண்ணீரை ஊற்றாமல் தெளிக்கவும்; பொரியல் உலர்வாக இருக்க வேண்டும்.

Sprinkle water instead of pouring — poriyal must stay dry and crisp.

Nutrition (per serving)

  • Calories: 249 kcal
  • Protein: 25 g
  • Carbs: 51 g
  • Fat: 14 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.

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