Mango Kootu — மாங்காய் கூட்டு
VegSaivam (Veg)Lunch

Mango Kootu

மாங்காய் கூட்டு

40 mins Serves 3 Medium Chef Meenakshi Iyer Chettinad 4.6 (504)

A mild coconut-ground kootu with mango kootu — comfort food that balances a spicy kuzhambu on the same plate.

Ingredients

Method

  1. 1

    Cook the moong dal until soft but not mushy.

    Mango Kootu step 1
  2. 2

    Cook mango kootu with turmeric and salt in just enough water.

    Mango Kootu step 2
  3. 3

    Grind coconut, cumin and green chillies to a smooth paste and add to the vegetables.

    Mango Kootu step 3
  4. 4

    Add the cooked dal, simmer 5 minutes until everything comes together.

    Mango Kootu step 4
  5. 5

    Temper mustard, urad dal and curry leaves in coconut oil and mix in.

    Mango Kootu step 5

சமையல் குறிப்பு

அரைத்த தேங்காய் விழுதை கடைசியாக சேர்த்து அதிகம் கொதிக்க விடாதீர்கள்.

Add the ground coconut paste last and do not boil hard, or the kootu turns watery.

Nutrition (per serving)

  • Calories: 296 kcal
  • Protein: 4 g
  • Carbs: 30 g
  • Fat: 11 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.