Broad Beans Sambar — அவரைக்காய் சாம்பார்
VegSaivam (Veg)Lunch

Broad Beans Sambar

அவரைக்காய் சாம்பார்

50 mins Serves 4 Medium Chef Karuppasamy Kongu 4.5 (601)

A homely Tamil Nadu sambar made with soft broad beans sambar and freshly tempered gingelly oil — the everyday gravy that pairs with rice, idli and dosai.

Ingredients

Method

  1. 1

    Pressure cook the toor dal with turmeric and a drop of oil for 4 whistles, then mash well.

    Broad Beans Sambar step 1
  2. 2

    Boil the tamarind extract with broad beans sambar, small onions, tomato, sambar powder and salt until the vegetables turn soft and the raw smell of tamarind disappears.

    Broad Beans Sambar step 2
  3. 3

    Add the mashed dal, adjust the consistency with hot water and simmer for 5 minutes.

    Broad Beans Sambar step 3
  4. 4

    Heat gingelly oil, splutter mustard, red chillies and curry leaves, and pour this tempering over the sambar.

    Broad Beans Sambar step 4
  5. 5

    Garnish with coriander leaves and serve hot with rice, idli or dosai.

    Broad Beans Sambar step 5

சமையல் குறிப்பு

நல்லெண்ணெயில் தாளித்து, சிறிது வெல்லம் சேர்த்தால் புளிப்பு சமநிலையாகும்.

Always temper in gingelly oil and add a pinch of jaggery to round off the tamarind sourness.

Nutrition (per serving)

  • Calories: 349 kcal
  • Protein: 17 g
  • Carbs: 31 g
  • Fat: 18 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.