Beans Kootu — பீன்ஸ் கூட்டு
VegSaivam (Veg)Lunch

Beans Kootu

பீன்ஸ் கூட்டு

30 mins Serves 4 Medium Chef Karuppasamy Kongu 4.7 (775)

A mild coconut-ground kootu with beans kootu — comfort food that balances a spicy kuzhambu on the same plate.

Ingredients

Method

  1. 1

    Cook the moong dal until soft but not mushy.

    Beans Kootu step 1
  2. 2

    Cook beans kootu with turmeric and salt in just enough water.

    Beans Kootu step 2
  3. 3

    Grind coconut, cumin and green chillies to a smooth paste and add to the vegetables.

    Beans Kootu step 3
  4. 4

    Add the cooked dal, simmer 5 minutes until everything comes together.

    Beans Kootu step 4
  5. 5

    Temper mustard, urad dal and curry leaves in coconut oil and mix in.

    Beans Kootu step 5

சமையல் குறிப்பு

அரைத்த தேங்காய் விழுதை கடைசியாக சேர்த்து அதிகம் கொதிக்க விடாதீர்கள்.

Add the ground coconut paste last and do not boil hard, or the kootu turns watery.

Nutrition (per serving)

  • Calories: 395 kcal
  • Protein: 9 g
  • Carbs: 53 g
  • Fat: 12 g

Storage tips

Cool completely, store in a glass or steel container and refrigerate up to 2 days. Reheat on a low flame with a splash of water, never in a hurry.